Exercise Focus: Upper Torso / Arm Strength (Anterior Shoulder / Pec-focused) Benefits: Improved Bench Press Strength and Instructions for Listening To Stetson Athletics events (when broadcast) on WSBB. On the radio: 1. Tune to 1490 AM in DeLand or 2. Tune to 1230 AM in New Smyrna
Westside Barbell Combat Sports Strength Training: Isometric Zerchers What would you expect out of your first day training at Westside? Ally Kennedy share the story of her first day training at Westside. CrossFit - "Therapy, Westside Style" with Louie Simmons and the Reverse Hyper
Louie Simmons on Assessing Basic Squat Weaknesses 900lbs Squat
Legal ID for Atlanta's clear channel station WSB, which also simulcasts on WSBB-FM (95.5) in that area (I cut that part of the ID off How to improve your health and athleticism? Doctor Shawn Bailey breaks down the 3 things you need to improve for better
The great voice of Volusia County. AM1230 106.9 FM WSBB. The Music you made Memories to Great Geach Weekends with your requests! III - Register Today Underground Strength Con III - Honoring Westside Barbell & Louie
Strong As Possible VS Strong As Necessary Here is a dynamic lower body workout from the conjugate method or Westside barbell. In this workout I did box squats, sumo Easy 700 Bench Press by Rob Fusner of Westside Barbell #benchpress #powerlifting #Westside
Westside Barbell | Barbell Squat Westside Barbell | Football Bar - Wide Grip WSBB (1230 kHz) is a commercial AM radio station broadcasting an adult standards format. Licensed to New Smyrna Beach, Florida, United States.
Westside Barbell®: Strength Training Education WSB/Atlanta, Georgia + WSBB-FM/Doraville, Georgia Legal IDs - January 21, 2014 There is a special format for today's episode. The production team here at Westside, while working on upcoming projects,
Louie Simmons When Greg Panora Showed Up To Westside Barbell #elitefts #louiesimmons A Strong Mind - WSBB#53 WSBB GPP Ideas? - Powerlifting & Strength Sports - T NATION
Jim explains the difference between a Westside Barbell squat and a normal squat. What Dynamic Effort Squats Look Like #shorts
When I turned 18, I got to vote in my first Presidential race! The year was 1976 and Jimmy Carter was elected the 39th President of the United Why are MMA Workouts so Long? Mike, @SilverIronWarriors, is preparing for his second #USPA #Powerlifting meet this year. He will be 79. He has been using the
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WSBB Blog: Conjugate Training for Strongman : r/weightroom Westside Barbell Morning Crew Dynamic Effort Lower Body 5/5/2011 Lifters: - Louie Simmons - Dmitry Butakov - Jon Shackelford Beginner's Guide to the Conjugate Method - Introduction #westsidebarbell #conjugatemethod
Chuck Vogelpohl's First Days at Westside Barbell – Finding His Place in Powerlifting Exercise Focus: Lower Body Benefits: Improved Competition Squat Strength and Technique Balanced Focus on Anterior and Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt
For a viewer, Mike demonstrates setting up the #WSBB Green Resistance Band for #SpeedBenchPress Westside Barbell | Bow Bar Box Squat - Chains Dive into the fundamentals of the Conjugate System, a game-changing training method designed to eliminate weaknesses, build
A look back in time to some of the strongest and most influential lifters that ever trained with Louie Simmons at Westside Barbell. Westside Barbell | Safety Squat Bar Box Squat - Bands Stay Strong
Med balls, so med ball slams, wall slams, over shoulder toss and sprint. Or my personal favorite just walking. If you can walk briskly for Underground Strength Con III - Honoring Westside Barbell & Louie Simmons In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and
Check out for more information and detailed exercises! Q'n'A with Laura Phelps - WSBB#59 OUR RIDERS | WSBB
Westside Barbell | Conventional Deadlift - 4" Deficit Bryan. 12/10/2025. WSBB Mens Lux Hooded WSBB Rewards · Manage Subscription. Westside Barbell. Payment. Payment methods Well, I needed an excuse to replicate @rndmidiot's editing style again! © 2025 Cox Media Group.
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Louie Simmons shares his experience in increasing your bench press, answering questions as: - Is it necessary to switch grips? In this video, Chuck Vogelpohl squats 900lbs in competition in the 220lb weight class. As Lou once said, there are many imitators,
Welcome to the stations of WSBB - New Smyrna Beach WSB-AM 750/ WSBB-FM 95.5 - 95.5 WSB - Station ID (February 28th, 2025)
Exercise Focus: Lower Body Benefits: Improved Competition Deadlift Strength and Technique Balanced Focus on Anterior and Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - - The Butcher Exercise Focus: Lower Body / Posterior Chain Benefits: Improved Competition Deadlift Strength and Technique Improved
Chuck Vogelpohl's journey to Westside Barbell started with raw strength and a chance meeting at a local powerlifting event. First Day at Westside Barbell CrossFit Journal Preview.
Kenny Patterson Westside Barbell Floor Press Westside Barbell | Sumo Deadlift with Bands Westside Barbell | Giant Cambered Bar Squat - Chains
Westside Barbell - Louie Simmons - Dynamic Effort Lower Body Some of our athletes' accessory work: Isometric Zerchers and plank pull-throughs with a 25lb plate. Simple. Effective. Throw them Rob Fusner of Westside Barbell hit the explosive 700 bench press in competition. #benchpress #powerlifting #strength #westside
Jason Coker's Tips for Beginners #shorts Improve Your Bench Press with Louie Simmons
Learn why focusing on upper back stability is key for a powerful and safe bench press at Westside Barbell. Forget the hype and AM 1230 WSBB | New Smyrna Beach FL Exercise Focus: Lower Body / Anterior Chain Benefits: Improved Squat Strength and Technique Improved Lower Body Anterior
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Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Q'n'A with Louie Simmons - WSBB #64
Get Strong with Free Westside Barbell Guides Want to lift more and get strong? Westside Barbell is here to help – for free! We're WSBB Resistance Bands
CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1 From Westside Barbell Podcast #53 - Chuck, Marcus, Dom and Tom Full Podcast : Merch:
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is "No doubt, resistance bands are effective strength and conditioning tools, but as with any tool, they are only as effective as your Each weekday, WSBB offers energetic, upbeat, and engaging shows, highlighting a specific focus daily. Be sure to tune in. No photo description available.
Do you need to be as strong as possible or as strong as necessary for your sport? Tom and Matt Brown discuss this topic and how Westside Barbell | Barbell Squat - Chains Truth About The Westside Squat
How to improve your health and athleticism! In this video, Louie talks about some of his favorite exercises and why they are his favorites. _____ For more exclusive interviews,
Each and every one of our blood bikers, controllers and fundraisers are unpaid volunteers who give their time to support their local community. WSBB-FM Public File(Opens in new window) · 95.5 WSB WSBB-FM Public FileOpens in new window · WSBB-FM FCC Applications · WSB-FM With Louie Simmons.
Exercise Focus: Lower Body / Posterior Chain Benefits: Improved Squat Strength and Technique Improved Posterior Chain From WSBB #55 STRENGTH ENDURANCE FOR MMA
One of many wild stories from the old school powerlifting era. Do you notice a difference training in different gyms or with different people? Lance Palmer talks about the difference he felt
Training At Westside Barbell Westside Barbell | Bow Bar Box Squat - Bands SPEED WORK WITH LOUIE SIMMONS WESTSIDE BARBELL BENCH PRESS TECHNIQUES. 500LBS- 600 LBS.
Stop Arching Your Back When Bench Pressing! Louie Simmons Westside Barbell Clint Darden is an older strongman and used to be a WSBB guy or trained with Dave Tate for a long time. Not 100% sure on the full story. It's a Marathon, not a Sprint - Jason Coker - WSBB #58
Lifting the Thomas Inch Dumbbell at Westside Barbell Dynamic Lower Body Workout (Conjugate Method/Westside Barbell Workout Vlog) From WSBB #58 - It's a Marathon. not a Sprint - Jason Coker Jason Coker is a professional powerlifter and coach, whom during
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Louie & Kenny: Rolling Dumbbell Triceps Extension This video displays and describes the form of the bench press. Purchase your gear at: